Almost end of the week!! November 29, 2018 Bilingual community comunidad +5 Crossfit endurance English KB Swings recovery rest day run Spanish wall balls workout Bilingual community comunidad Crossfit endurance English KB Swings recovery rest day run Spanish wall balls workout
Keep building the box!! November 28, 2018 Bilingual community comunidad Crossfit English + Spanish Bilingual community comunidad Crossfit English Spanish
Double Language November 28, 2018 Bilingual community comunidad Crossfit English + Spanish Bilingual community comunidad Crossfit English Spanish
Handstand walk November 28, 2018 Crossfit endurance gymnastics handstand walk metcon + workout Crossfit endurance gymnastics handstand walk metcon workout
Endurance, endurance, endurance!! November 27, 2018 Crossfit endurance metcon WODs + workout Crossfit endurance metcon WODs workout
Bad day!! November 26, 2018 burpees Crossfit endurance metcon WODs + workout burpees Crossfit endurance metcon WODs workout
Let’s start the week!! November 25, 2018 Bilingual community Crossfit recovery weightlifting. WODs + workout Bilingual community Crossfit recovery weightlifting. WODs workout