Posts

Your diet

Good morning Crossfitters!!

Happy Monday to all of you.

Let's start this week talking about food!! What kind of diet do you have? Paleo? Do you count macros? Just veggies and meat?

Also, what kind of supplements do you take and why?

Come and comment below: what kind of diet do you have or what kind do you recommend for those who want to start a new diet!! 

Happy Burpees!!

----------------------------------------------------------------------------------------------------------------------------------

Buenos dias Crossfiteros!!

Feliz Lunes a todos.

Empecemos esta semana hablando acerca de comida!! Que tipo de dieta tienen? Paleo? Cuentan los macros? Solo vegetales y carne?

Tambien, que tipo de suplemento manejan y por que?

Vengan y dejen su comentario: que tipo de dieta tienen o que tipo recomenarian a las personas que quieran empezar una nueva dieta!!

Felices Burpees!!




Snatch

Have you signed up for a Crossfit Competition?

Funday!!

Teamwork!!

Almost end of the week!!

Keep building the box!!

Double Language

Lunch time!!

Handstand walk

Follow us!!

Lunch time

Endurance, endurance, endurance!!