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Here we will post the daily WOD/Metcons.

Metcon 11/26/2018

Metcon 11/27/2018

Metcon 11/28/2018

Metcon 11/29/2018

Metcon 11/30/2018

Metcon 12/03/2018

Metcon 12/04/2018

Metcon 12/05/2018

Metcon 12/06/2018

Metcon 12/07/2018

Metcon 12/10/2018

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Endurance, endurance, endurance!!

Good morning Crossfitters!! Today our workout was about endurance (basically all the WOD's are like that lol). Air squats, KB swings and rope climbs, and I realized that my endurance is awful, even I had a hard time in the squats. And the first problem that I identified is my mind, thinking about the future reps rather than being focused on each round; my coach told me about this. And what did I do after he told me this? He gave me a "baby routine" to start to increase my endurance. 6 rounds of 12 calories on the assault bike, 8 wall balls with 30# ball, 4 burpees, and every round do it at 100%. I started this "stamina adventure" to get better at my time, make my mind stronger, and more resistance for my body. What has been your experience speaking about the endurance? Happy burpees!!

Bad day!!

Good morning Crossfitters!! Today I had a bad time with burpees 😵. When I started Crossfit, I had good, fast movements with them, but lately, it takes a lot of me to finish them in a Metcon. I am getting more fatigued, my legs just do not respond, my endurance decreases. I will start a "program" to increase my endurance and hope it works very well. How do you feel with burpees in a Metcon? I would like to read your comments!!

Almost end of the week!!

Hello Crossfitters!! How is your Thursday going? Do you use it as a rest day or did you workout today? Or also, do you use your Thursday as an active recovery day? What kind of workout do you do on your active recovery day? Please comment us and let's share some ideas!! Happy Burpees!! ---------------------------------------------------------------------------------------------------------------------------------- Hola Crossfiteros!! Como les esta yendo en este Jueves? Suelen hacer ejercicio o lo toman de descanso? O tambien, lo manejan como recuperacion activa? Que clase de ejercicios hacen en una recuperacion activa? Por favor comentennos y compartamos algunas ideas!! Felices Burpees!!

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