Hi Crossfitters!!
I hope you are having a good starting this weekend. Today we did Stegasaurus (AMRAP 14 minutes), here we have to do 15 Wall balls (20/14 lbs), 12 Power Cleans (95/65 lbs), 10 Toes to bar and 8 Handstand push-ups. In this Metcon, I made 208 reps (4 rounds + 28 reps). Try it, and share your record.
If you will do something different, share with us leaving your comment about your WOD and what was your record!!
Happy Burpees!!
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Hola Crosffiteros!!
Espero que esten teniendo un buen inicio de fin de semana. El dia de hoy hicimos Stegasaurus (AMRAP 14 minutes), aqui tenemos que hacer 15 Wall balls (20/14 lbs), 12 Power Cleans (95/65 lbs), 10 Toes to bar y 8 Handstand push-ups. En este Metcon, hice 208 repeticiones (4 rondas y 28 reps). Intentelo, y compartan su registro.
Si haran algo diferente, compartanlo con nosotros dejando su comentario acerca de su WOD y cual fue su registro!!
Felices Burpees!!
I hope you are having a good starting this weekend. Today we did Stegasaurus (AMRAP 14 minutes), here we have to do 15 Wall balls (20/14 lbs), 12 Power Cleans (95/65 lbs), 10 Toes to bar and 8 Handstand push-ups. In this Metcon, I made 208 reps (4 rounds + 28 reps). Try it, and share your record.
If you will do something different, share with us leaving your comment about your WOD and what was your record!!
Happy Burpees!!
----------------------------------------------------------------------------------------------------------------------------------
Hola Crosffiteros!!
Espero que esten teniendo un buen inicio de fin de semana. El dia de hoy hicimos Stegasaurus (AMRAP 14 minutes), aqui tenemos que hacer 15 Wall balls (20/14 lbs), 12 Power Cleans (95/65 lbs), 10 Toes to bar y 8 Handstand push-ups. En este Metcon, hice 208 repeticiones (4 rondas y 28 reps). Intentelo, y compartan su registro.
Si haran algo diferente, compartanlo con nosotros dejando su comentario acerca de su WOD y cual fue su registro!!
Felices Burpees!!
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