How you doin' Crosffitters?!
Today the metcon is "Down Time," as you can see, it is a ladder. This means you add a specific number of reps each round. In this WOD, we started with 3 reps of each movement, then 6, then 9, etc. Beginning in the second round, I think it's a good idea that before you start the Hang Power Cleans to do 5 deadlifts, shake your hands, change the grip for the HPC, do those and after that, do the Push Jerk. Before you start this, I recommend having a strategy for the 9-12-15 rounds, because you will realize that your forearms will feel like fire 😥🔥.
Will you try it or what will you do today?
Happy Burpees!!
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Como la estan pasando Crosffiteros?!
El metcon del dia de hoy es "Down Time", como pueden ver, trabajremos con una "escalera". Cuando empiecen la segunda ronda (6 reps), desde ahi, traten de hacer 5 deadlifts, relajen sus manos, cambien el agarre para los Hang Power Clean, tal vez estos podrian hacerlos unbroken y despues, hagan los Puish Jerk. Antes de empezar la rutina, les recomiendo tener una clase de "estrategia" para las rondas 9-12-15, ya que se daran cuenta que los antebrazos se sentiran que arden😥🔥.
Lo intentaran o que tienen programado para el dia de hoy?
Felices Burpees!!
Today the metcon is "Down Time," as you can see, it is a ladder. This means you add a specific number of reps each round. In this WOD, we started with 3 reps of each movement, then 6, then 9, etc. Beginning in the second round, I think it's a good idea that before you start the Hang Power Cleans to do 5 deadlifts, shake your hands, change the grip for the HPC, do those and after that, do the Push Jerk. Before you start this, I recommend having a strategy for the 9-12-15 rounds, because you will realize that your forearms will feel like fire 😥🔥.
Will you try it or what will you do today?
Happy Burpees!!
----------------------------------------------------------------------------------------------------------------------------------
Como la estan pasando Crosffiteros?!
El metcon del dia de hoy es "Down Time", como pueden ver, trabajremos con una "escalera". Cuando empiecen la segunda ronda (6 reps), desde ahi, traten de hacer 5 deadlifts, relajen sus manos, cambien el agarre para los Hang Power Clean, tal vez estos podrian hacerlos unbroken y despues, hagan los Puish Jerk. Antes de empezar la rutina, les recomiendo tener una clase de "estrategia" para las rondas 9-12-15, ya que se daran cuenta que los antebrazos se sentiran que arden😥🔥.
Lo intentaran o que tienen programado para el dia de hoy?
Felices Burpees!!
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