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A place where we can talk about our pleasant punishment in our boxes, diet, gymnastics, PR's and endurance.

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Have you signed up for a Crossfit Competition?

December 04, 2018

Bilingual burpees community competencia competition comunidad Crossfit English gymnastics metcon recovery Spanish weightlifting. WODs workout

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Handstand walk

November 28, 2018

Crossfit endurance gymnastics handstand walk metcon workout

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Endurance, endurance, endurance!!

November 27, 2018

Crossfit endurance metcon WODs workout

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Bad day!!

November 26, 2018

burpees Crossfit endurance metcon WODs workout

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