Good morning Crossfitters!!
How was your workout today? Are you finished or still need to start it?
Today, after the Metcon we practiced some gymnastics. I focused Handstand Walk so that I don’t forget the “technique” 😅... How are your gymnastic skills these days?
I am sharing a video here, where I realize that I need more practice 😆🤸🏽♂️
Happy burpees!!
How was your workout today? Are you finished or still need to start it?
Today, after the Metcon we practiced some gymnastics. I focused Handstand Walk so that I don’t forget the “technique” 😅... How are your gymnastic skills these days?
I am sharing a video here, where I realize that I need more practice 😆🤸🏽♂️
Happy burpees!!
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